#Amazon jillian michaels workouts series

By working both your arms and legs, you burn more calories. Here, you do a compound movement, by doing a static lunge into a bicep curl. The other option is to perform the exercise while kneeling. Jillian uses the standing dumbbell rows version of the dumbbell rows exercise. The dumbbell rows exercise works the lats in your back. In the reverse crunch, you bring your legs off the ground. Put your hands behind your back, and perform basic crunches by raising your upper body off the floor. Shred: Basic Crunchesīasic crunches, or ab crunch, is the core of the abs exercises. This increases the fat burning aspect of the workout, by accelerating your heart rate. Constantly move the entire time, so that you’re alternating between working your upper and lower body. The Squat and Press will work your shoulders and legs. Drop to your knees, so that you have added support. Do arm crosses, jumping jacks, hip circles, and knee circles. This gets your heart rate up, so you can burn more calories throughout your workouts. The Jillian Michaels 30 Day Shred Routine includes: If you’re looking to shred your abs, try the Jillian Michaels Workouts: 6 weeks to a Six Pack. Start with a warm up, to get your heart started. Jillian says that studies have shown that the most effective way to burn fat is 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs.įat burning comes from aerobic exercise done while your you have an elevated heart rate. In addition, a Competitive Party Mode lets two players race against each other through entertaining individual challenges or through the entire Physical Training course to earn the winning time.ĭeveloped by 3G Studios, Jillian Michaels’ Fitness Ultimatum 2009 for Wii TM is expected to release this holiday season.The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution. Players can even track their progress based on calories burned and workout intensity. By completing exciting Wii Remote and Wii Balance Board motion-based challenges that range from crossing monkeybars to climbing ladders and rowing, players can also unlock lifestyle and fitness video tips from Jillian. Players choose their workout from four types–Weight Loss, Strength Training, Intervals and Hill Climb–and set the intensity to light, medium or hard for a duration between 10 and 60 minutes.

#Amazon jillian michaels workouts series

In Jillian Michaels’ Fitness Ultimatum 2009 players become new recruits in Jillian’s boot camp where they enroll in a unique training program composed of challenging fitness tests and an ever-changing series of workouts. I couldn’t be more excited about partnering with Interactive Game Group and Majesco to bring a family-oriented fitness video game to the market.”įrederic Chesnais, founder of Interactive Game Group (I2G), added, “This project is exactly why I created I2G–to bring talented people together and facilitate the creation and distribution of highly-innovative interactive entertainment.” “I truly think this type of product will be instrumental in revolutionizing the fitness industry and will help combat the childhood obesity epidemic in this country today. “As a huge gamer myself with younger siblings and godchildren, I recognize the importance of staying current with how people digest their media and information,” said Jillian Michaels. “Jillian Michaels’ expertise in the fitness world coupled with the innovative Wii Balance Board lets us deliver a compelling game that will change the way America approaches home fitness.”

Integrating a tiered fitness regimen, expert advice and exercise techniques from the charismatic Jillian Michaels, the game delivers a focused workout that will help players reach their own personal fitness goals.”Wii and the Wii Balance Board have added a credible and effective new option for players looking to get in shape in a fun and entertaining way,” said Jesse Sutton, Chief Executive Officer, Majesco. Introducing the First Game to Integrate a Celebrity Fitness Trainer with the Wii TM system and theĮDISON, N.J., JShed the extra weight while having fun! Majesco Entertainment Company (NASDAQ: COOL), an innovative provider of video games for the mass market, is partnering with celebrity fitness trainer Jillian Michaels, the strength trainer and life coach on the popular television series “The Biggest Loser,” and Interactive Game Group to deliver the first Wii TM game that combines a celebrity fitness trainer and the motion-based Wii system and Wii Balance Board TM accessory–Jillian Michaels’ Fitness Ultimatum 2009.